Stress is the #1 uninvited guest to a wedding day. After months of planning and gathering order, even the best of us might find nerves and stress creeping into our day of celebration. Through meditation with Black Mom's Guide to Calm, I've learned to acknowledge the distracting thoughts, let them go, then return focus to what matters most.
Try this practice when you find yourself becoming overwhelmed on your wedding day, whether you're dealing with overbearing family members, stressing over the timeline, or trying to keep your heart inside your chest from sheer nerves. I've compiled a list of positive affirmations to avoid stress and help you find calm on your wedding day.
I only attract good vibrations on my special day.
The power of love will make my day perfect.
I trust my vendors will be at their best.
I inhale peace and exhale overwhelm.
I focus on the thoughts that bring me peace and joy.
I let my worries go so I can be here for the beauty that surrounds me now.
All I need to do right now is breathe.
My need to feel calm is being fully met.
I discover peace in those around me and respond to them with peace.
I am relaxed and full of energy and inner strength under all circumstances.
All unnecessary thoughts are leaving my mind now, letting me experience inner peace.
All worries and anxieties are leaving my mind, making space for calmness and peace.